Your ability to focus and concentrate on a task until it is complete is actually one of the greatest indicators of your success in the future. However, focusing and concentrating may present a challenge most of the time. In fact, according to a study from Microsoft in 2015, the average human has an 8-second attention span. This will continue to shrink as you move forward to digital connectedness.
If you want to succeed, you should increase focus and concentration. Think of focus as a muscle – you can build it. With a combination of the right mindset and some strategies, you can eliminate distractions and pay attention to what really matters. Here are some strategies on how to improve focus and concentration.
Start with exercise
You can do your brain a favor if you start every morning with exercise. You can consider yoga, cycling or swimming as a start. These exercises are low impact but it can do wonders. By getting the blood flowing for at least 20 minutes, you are supporting brain function. Aside from improving mental health, exercise will also benefit your physical body.
Try Intermittent Fasting
Intermittent Fasting is popular and it is a simple concept – you fast completely for 16 hours and you eat in an 8-hour window. It can increase your metabolism leading to fat loss. It can actually help you focus and concentrate in the morning because the body did not waste energy digesting food. With all these, how can i get more energy? When you are about to eat, get more good fats like nuts, eggs, avocados, and coconut oil.
Consider nootropics herbs
Nootropics are considered “smart drugs”. There are many nootropics herbs that you can consider that are safe to consume. For example, the licorice root contains glycyrrhizin, which is a compound that disrupts sleep by preventing the breakdown of cortisol. With this, afternoon fatigue and cloudy-headedness are decreased.
Set a break
At some point in time, your alertness will drop thereby increasing the lure of distractions around you. To prevent this from happening, it is better to set a timer and take a break. You should be familiar with the 60-90 minute blocks. This means you work in 60-90 minutes then take a break. Reset your focus by taking a short walk or listening to music for a few minutes.
Pay attention to yourself
It is crucial that you pay attention to yourself so you can counter distractions in time. You should start to notice when and how you get distracted. If you learn your triggers or distractions, you can easily manage it before you start dozing off.
Set small goals
Having a huge goal is great but if you want to get through the day, it is important that you set small goals. This way, you are wiring your brain for releasing dopamine – a reward mechanism.
Get enough sleep
Nothing will ruin your focus and concentration more than sleep deprivation. You need to sleep more if you want to be productive and achieve optimum focus. Get at least seven to nine hours of high-quality sleep every night as a start.